Health Tip: Rid Your Bedroom of Allergens

(HealthDay News) -- Sneezing and sniffling triggered by allergies can prevent a good night's sleep.

The National Sleep Foundation suggests how to rid your bedroom of allergens:

  • If you're allergic to pets, keep them out of the bedroom. Bathe pets weekly.
  • Cover your mattress and pillows in dust mite covers, and wash sheets regularly in hot water. Opt for blankets made of synthetic materials, not wool.
  • Limit mold by keeping windows open in the bathroom. Fix leaks and clean up water promptly. If you do have a moldy area, hire a professional to clean it.
  • Skip candles, scented laundry detergent, air fresheners and other heavy fragrances in your bedroom.
  • Clean furnace, air conditioner and vacuum filters regularly.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Yes, This is the Worst Pollen Season Ever — Until Next Year

    Pediatric Allergy Specialist: Feed Babies Allergenic Foods Earlier, Not Later

    Mothers' Milk Might Be Key To Avoiding Childhood Food Allergies

    Severe Asthma Often Comes With Other Serious Health Problems

    Tick-Borne Meat Allergy: Many Carry Alpha-Gal Antibodies Without Symptoms

    Heavy 'Forever Chemical' Exposure Before Birth Increases Childhood Asthma Risk, Study Finds

    Do I Have Asthma? All You Need To Know About Symptoms, Diagnosis And Treatments

    Clean Indoor Air Key To Preventing Asthma Attacks

    NYC Mold Removal Program Cut Asthma ER Cases By A Quarter, Study Says

    Antibiotics Won't Help Ease Asthma-Linked Wheezing in Kids

    Why Vaccines Are Especially Important for Children With Asthma

    RFK Jr. Says Fewer Flu Vaccines for Kids May Be a 'Better Thing'

    Scientists' Push For a Universal Vaccine Takes a Key Step Forward

    Moderna Starts Large Bird Flu Study Despite Earlier HHS Funding Loss

    Tamiflu Helps Keep Severely Ill Kids Out Of The ICU, Study Finds