Health Tip: Rid Your Bedroom of Allergens

(HealthDay News) -- Sneezing and sniffling triggered by allergies can prevent a good night's sleep.

The National Sleep Foundation suggests how to rid your bedroom of allergens:

  • If you're allergic to pets, keep them out of the bedroom. Bathe pets weekly.
  • Cover your mattress and pillows in dust mite covers, and wash sheets regularly in hot water. Opt for blankets made of synthetic materials, not wool.
  • Limit mold by keeping windows open in the bathroom. Fix leaks and clean up water promptly. If you do have a moldy area, hire a professional to clean it.
  • Skip candles, scented laundry detergent, air fresheners and other heavy fragrances in your bedroom.
  • Clean furnace, air conditioner and vacuum filters regularly.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Allergies Have You Stuffed Up? Nose Fungi May Be to Blame

    Tools You Can Use to Control Winter Asthma, Allergy Symptoms

    Watchdog Group Says U.S. Food Recalls Rose Again Last Year

    Your Allergy Meds Come With Hazards: Be Aware

    Some Chocolate Products Labeled 'Dairy-Free' Contain Milk, FDA Finds

    Asthma Could Raise Miscarriage, Infertility Risks for Women: Study

    Researchers Find New Way to Curb Asthma Attacks

    Wildfires in Western U.S., Canada Create Hazardous Air Conditions

    Polluting Puff: Asthma Inhalers Are Big Contributors to Climate Change

    Dirty Air Increasingly Affects Minority Communities

    First U.S. Death From Bird Flu Reported in Louisiana

    Experimental Nasal Spray Might Ward Off Multiple Viruses

    This Season's Flu Vaccine Cuts Risk of Hospitalization by Almost 35%

    ERs Might Be Good Spots to Offer Flu Shots

    Simple Paper-Strip Test Might Spot Flu, and Which Type You Have