Health Tip: Rid Your Bedroom of Allergens

(HealthDay News) -- Sneezing and sniffling triggered by allergies can prevent a good night's sleep.

The National Sleep Foundation suggests how to rid your bedroom of allergens:

  • If you're allergic to pets, keep them out of the bedroom. Bathe pets weekly.
  • Cover your mattress and pillows in dust mite covers, and wash sheets regularly in hot water. Opt for blankets made of synthetic materials, not wool.
  • Limit mold by keeping windows open in the bathroom. Fix leaks and clean up water promptly. If you do have a moldy area, hire a professional to clean it.
  • Skip candles, scented laundry detergent, air fresheners and other heavy fragrances in your bedroom.
  • Clean furnace, air conditioner and vacuum filters regularly.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Peanut Allergy Risk Higher If Older Sibs Eat Peanuts, Study Finds

    Rising Tree Pollen Counts Signal Start of Allergy Season

    Adrenaline Nasal Sprays Work As Well As EpiPen For Allergic Shock

    Pediatric Allergy Specialist: Feed Babies Allergenic Foods Earlier, Not Later

    How to Tell if Spring Symptoms Owe to Allergy, Cold or Something More Serious

    Clean Indoor Air Key To Preventing Asthma Attacks

    NYC Mold Removal Program Cut Asthma ER Cases By A Quarter, Study Says

    Severe Asthma Often Comes With Other Serious Health Problems

    Smoking, Vaping Weed Increases Risk Of Asthma Attacks Among Young Adults, Study Finds

    Holiday Tips To Keep Allergies and Asthma Under Control

    Major Study Supports Same-Day COVID-19 and Flu Vaccination

    Childhood Flu Shots Prevent Millions of Cases, Study Finds

    RFK Jr. Says Fewer Flu Vaccines for Kids May Be a 'Better Thing'

    Pentagon Drops Flu Vaccine Requirement For U.S. Military

    Scientists' Push For a Universal Vaccine Takes a Key Step Forward