Health Tip: Rid Your Bedroom of Allergens

(HealthDay News) -- Sneezing and sniffling triggered by allergies can prevent a good night's sleep.

The National Sleep Foundation suggests how to rid your bedroom of allergens:

  • If you're allergic to pets, keep them out of the bedroom. Bathe pets weekly.
  • Cover your mattress and pillows in dust mite covers, and wash sheets regularly in hot water. Opt for blankets made of synthetic materials, not wool.
  • Limit mold by keeping windows open in the bathroom. Fix leaks and clean up water promptly. If you do have a moldy area, hire a professional to clean it.
  • Skip candles, scented laundry detergent, air fresheners and other heavy fragrances in your bedroom.
  • Clean furnace, air conditioner and vacuum filters regularly.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    What to Know About Anaphylaxis: Symptoms, Triggers & Treatment

    Rising Tree Pollen Counts Signal Start of Allergy Season

    Why Vaccines Are Especially Important for Children With Asthma

    Peanut Allergy Risk Higher If Older Sibs Eat Peanuts, Study Finds

    Severe Asthma Often Comes With Other Serious Health Problems

    Heavy 'Forever Chemical' Exposure Before Birth Increases Childhood Asthma Risk, Study Finds

    GLP-1 Drugs Help Quell Asthma Among Teens Who Are Overweight or Obese

    Holiday Tips To Keep Allergies and Asthma Under Control

    Severe Asthma Often Comes With Other Serious Health Problems

    Asthma More Common Among Kids Whose Moms Have Eating Disorders

    Watching the Super Bowl? Doctors Warn About Hidden Health Risks for Fans

    They Spent Hours In A Room Full Of Flu Patients And Walked Out Healthy — Here's How

    New Flu Strain Weakened This Year’s Vaccine Protection, CDC Says

    Breakdown In Federal Health Tracking Leaves U.S. Vulnerable To Outbreaks, Pandemics, Experts Warn

    Childhood Flu Shots Prevent Millions of Cases, Study Finds