Health Tip: If You Have Nasal Congestion

(HealthDay News) -- Nasal congestion, often called a stuffy nose, can be caused by a bacterial infection or virus, allergies or the common cold.

The U.S. National Library of Medicine suggests how to help clear nasal congestion:

  • Take an over-the-counter decongestant or antihistamine.
  • Use a saline solution nasal spray.
  • Run a humidifier or vaporizer to increase humidity.
  • Drink plenty of fluids. Sip on hot tea, broth or chicken soup.
  • Sit upright and keep your head slightly elevated, as congestion can worsen when you lie down.
  • Use nasal strips that help widen the nostrils and improve breathing.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Watchdog Group Says U.S. Food Recalls Rose Again Last Year

    Tools You Can Use to Control Winter Asthma, Allergy Symptoms

    Know Your Spring Allergens and the Meds That Can Help

    Planes' Air Ventilation Can't Spread Nut Allergens to Passengers: Study

    FDA Warns Top National Bakery to Stop Listing Allergens in Products When They Aren't There

    There Are Multiple Child Asthma Triggers in Dirty Air

    Polluting Puff: Asthma Inhalers Are Big Contributors to Climate Change

    Biden Administration to Tighten Air Pollution Standards

    Too Few Asthma Patients Are Using Updated Inhalers

    Roadside Trees, Bushes Are Cutting Air Pollution, Study Finds

    Obesity Raises Risk of Severe Infection, Especially in People With Diabetes

    Most Americans Won't Get Vaccinated as Flu, COVID Season Looms: Survey

    How Would an FDA Ban on Popular Cold Meds Affect Americans?

    First U.S. Death From Bird Flu Reported in Louisiana

    Flu May Be Tougher on Brain Health Than COVID-19: Study