Health Tip: Stave Off Cold Symptoms for Better Sleep

(HealthDay News) -- When you're sick with a cold, plenty of sleep may be just what you need. But a stuffy nose and cough can prevent you from getting your rest.

Here are suggestions to help you sleep while you battle a cold, courtesy of the National Sleep Foundation:

  • Sip on a warm mug of tea with honey to soothe a stuffy nose, sore throat or cough.
  • Enjoy a hot, steamy shower to help unclog nasal passages and relax you.
  • Run a humidifier. Make sure to change the water each day and clean the tank every couple of days to prevent mold.
  • Stack pillows in bed to stop mucous from collecting.
  • Take an over-the-counter cold medicine. Be sure to read ingredient labels carefully, and don't use more than one medication at a time.
  • Get out of bed if you can't sleep. Listen to soothing music or have a cup of tea, and head back to bed after 20 minutes.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Wildfire Smoke Is Choking America's Cities -- Is Yours on the List?

    FDA Warns Top National Bakery to Stop Listing Allergens in Products When They Aren't There

    There's Still Confusion on How to Spot, Treat Severe Allergic Reactions

    Allergy Expert Gives Tips On Seasonal Allergies

    Seasonal Allergies Likely To Grow Worse Under Climate Change

    Late-Life Menopause Linked to Higher Asthma Risk

    Athletes Can Expect High Ozone, Pollen Counts for Paris Olympics

    Tools You Can Use to Control Winter Asthma, Allergy Symptoms

    Asthma Could Raise Miscarriage, Infertility Risks for Women: Study

    Could Asthma Harm a Child's Memory Skills?

    Flu Cases Start to Surge as Americans Prepare for Holiday Gatherings

    CDC Reports Potentially Troublesome Mutations in Bird Flu Found in Louisiana Patient

    Severe Infections Double Risk of Heart Failure

    Expert Advice on Preparing for the Fall COVID, Flu Season

    Patient Hospitalized in Louisiana With First U.S. Case of Severe Bird Flu