Health Tip: Manage Allergies in the Bedroom

(HealthDay News) -- Allergies can hurt sleep quality, so it's important to make sure your bedroom is as allergen-free as possible.

The National Sleep Foundation suggests:

  • Regularly wash the blankets on your bed, and wash your pillows, too. If your pillows aren't washable, throw them in the dryer on a very hot setting.
  • Wash sheets and pillowcases each week using very hot water to kill dust mites.
  • Use an allergy-proof cover that completely contains your mattress and box spring.
  • Use an air filter.
  • Vacuum your bedroom frequently.
  • Keep windows closed if outdoor allergens bother you.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    How To Help Your Back-To-School Kid With Their Allergies

    Antibiotics Might Increase Risk of Childhood Asthma, Allergies

    Planes' Air Ventilation Can't Spread Nut Allergens to Passengers: Study

    Most Families Exclude Foods Linked to Allergies

    UV Light Effective Against Indoor Allergens, Study Says

    Radon Exposure Linked to Increased Asthma Symptoms in Children

    Timing Might Be Everything With Asthma Inhalers

    Late-Life Menopause Linked to Higher Asthma Risk

    App Helps Asthma Patients Track Symptoms

    Mood Disorders Have Increased Among Kids, Teens

    CDC Urges Faster Testing for Bird Flu Amid Growing Outbreak

    COVID-19 Remains Major Health Threat in U.S.

    Second Flu Vaccine Meeting Canceled -- What Happens Next?

    How To Fight Common Wintertime Respiratory Viruses

    What You Need to Know About FluMist, the Nasal Flu Vaccine