Health Tip: Manage Allergies in the Bedroom

(HealthDay News) -- Allergies can hurt sleep quality, so it's important to make sure your bedroom is as allergen-free as possible.

The National Sleep Foundation suggests:

  • Regularly wash the blankets on your bed, and wash your pillows, too. If your pillows aren't washable, throw them in the dryer on a very hot setting.
  • Wash sheets and pillowcases each week using very hot water to kill dust mites.
  • Use an allergy-proof cover that completely contains your mattress and box spring.
  • Use an air filter.
  • Vacuum your bedroom frequently.
  • Keep windows closed if outdoor allergens bother you.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Wildfire Smoke Is Choking America's Cities -- Is Yours on the List?

    Tools You Can Use to Control Winter Asthma, Allergy Symptoms

    FDA Approves First Nasal Spray to Curb Anaphylaxis, An Alternative to Injections

    Check Your Pantry, Lay's Classic Potato Chips Recalled Due to Milk Allergy Risk

    Planning Safe Summer Camp Fun for Kids With Allergies & Asthma

    Late-Life Menopause Linked to Higher Asthma Risk

    Race-Neutral Formulas Improve Asthma Detection in Black Children

    Diabetes Meds Metformin, GLP-1s Can Also Curb Asthma

    1 in 6 U.S. Adults With Asthma Can't Afford Meds

    More Kids With Asthma Need Hospital Care on Very Hot Days

    Flu and Stomach Bugs Are Spreading Fast—Are You Prepared?

    Flu Cases Start to Surge as Americans Prepare for Holiday Gatherings

    Could OTC Nasal Sprays Ease Colds & Flu and Cut Antibiotic Use?

    Texan Has Contracted H5N1 Bird Flu; CDC Calls Threat to Public 'Low'

    What You Need to Know About FluMist, the Nasal Flu Vaccine