Health Tip: Help Prevent Exercise-Induced Asthma

(HealthDay News) -- Exercise-induced asthma occurs when swelling and constriction of the airways trigger shortness of breath and chest tightness during or just after exercise.

The American College of Sports Medicine suggests how to help reduce the risk of an EIA attack:

  • During exercise, breathe through your nose to help warm the air before it reaches your bronchial tubes.
  • Avoid exercising in air that is cold and dry. Wear a face mask or scarf to help warm the air if you are exercising outdoors.
  • Exercise indoors as much as possible.
  • Avoid exercising outdoors when pollen and other irritants are present.
  • Exercise regularly to improve fitness and lower your breathing rate.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Rare Red Meat Allergy Linked To More Tick Species

    Seasonal Allergies Might Increase Suicide Rate, Study Says

    Most Families Exclude Foods Linked to Allergies

    Advice In Teen TikTok Beauty Videos Can Lead To Skin Damage

    How To Help Your Back-To-School Kid With Their Allergies

    Radon Exposure Linked to Increased Asthma Symptoms in Children

    Race-Neutral Formulas Improve Asthma Detection in Black Children

    Antibiotics Might Increase Risk of Childhood Asthma, Allergies

    ER Visits for Burns, Eye Issues Rose 8-Fold During Recent L.A. Fires

    Mood Disorders Have Increased Among Kids, Teens

    Second Flu Vaccine Meeting Canceled -- What Happens Next?

    What You Need to Know About FluMist, the Nasal Flu Vaccine

    This Flu Season Is Worst In A Decade

    How To Fight Common Wintertime Respiratory Viruses

    Flu Cases Start to Surge as Americans Prepare for Holiday Gatherings