Health Tip: Help Prevent Exercise-Induced Asthma

(HealthDay News) -- Exercise-induced asthma occurs when swelling and constriction of the airways trigger shortness of breath and chest tightness during or just after exercise.

The American College of Sports Medicine suggests how to help reduce the risk of an EIA attack:

  • During exercise, breathe through your nose to help warm the air before it reaches your bronchial tubes.
  • Avoid exercising in air that is cold and dry. Wear a face mask or scarf to help warm the air if you are exercising outdoors.
  • Exercise indoors as much as possible.
  • Avoid exercising outdoors when pollen and other irritants are present.
  • Exercise regularly to improve fitness and lower your breathing rate.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Planning Safe Summer Camp Fun for Kids With Allergies & Asthma

    Planes' Air Ventilation Can't Spread Nut Allergens to Passengers: Study

    There's Still Confusion on How to Spot, Treat Severe Allergic Reactions

    Back-to-School Tips to Helping Your Kids Breathe Easier

    Watchdog Group Says U.S. Food Recalls Rose Again Last Year

    Exercise in Pregnancy Might Lower Baby's Odds for Asthma Later

    More Kids With Asthma Need Hospital Care on Very Hot Days

    Wildfire Smoke Is Choking America's Cities -- Is Yours on the List?

    Fast, Easy Nasal Swab Helps Diagnose Asthma Type in Kids

    Babies Who Got Only Breast Milk in Hospital Have Lower Asthma Rates

    FDA Approves First Flu Vaccine You Give Yourself at Home

    Universal Flu Vaccine Blocks Infection in Mice

    Flu May Be Tougher on Brain Health Than COVID-19: Study

    This Flu Season Is Worst In A Decade

    Texan Has Contracted H5N1 Bird Flu; CDC Calls Threat to Public 'Low'