Allergy Prevention Tips

Over 67 million Americans suffer from allergies every day. Pollen.com is your resource for an up-to-date local pollen count for every state across our nation.

We don’t want allergies to control your life. Severe allergy sufferers: get the up-to-the-minute local pollen count you need to help plan your daily activities…so you can take your allergy medication when it matters…before the allergies start.

Allergy Prevention Tips

  • Sign up for allergy alerts so you can easily monitor the allergy counts in your area. Forewarned is forearmed.
  • Keep your windows closed in your home and car to avoid letting in pollen, especially when the local pollen count is high. Set your air conditioners to re-circulate in your home and vehicle, to avoid drawing in outside pollen-rich air.
  • The pollen counts are the highest between 5am and 10am, so limiting your outside exposure during those times can be extremely helpful for diminishing your allergies.
  • Limit exposure on mornings that are especially warm and dry; these will usually be the high pollen count days. Days that are dry and windy also have high pollen counts. The best time for outdoor activities is immediately following a heavy rainfall.
  • Avoid line drying your clothes and bedding outdoors when your
    local pollen count is high.
  • Wash your face and hands after you’ve been outside to remove pollen. Also, change and wash clothes if they’ve been exposed to pollen.
  • Bathe and shampoo hair daily before going to bed to remove pollen from hair and skin in order to keep it off your bedding. Wash bedding in hot, soapy water once a week.
  • Minimize contact with items that have come in contact with pollen, such as pets and people that have spent a large amount of time outdoors.
  • Wear sunglasses to protect your eyes from pollen, and in severe allergy cases, wear a facemask when daily pollen counts are extremely high.
  • Visit your allergist or doctor to see if the allergy shot is for you. Be consistent with your allergy medications for best results.
  • If you’re traveling, check our allergy forecasts for your destination. Also, be sure to check out our helpful traveling tips for allergy sufferers.

    • Daily Pollen Count Helps You

    Just because you have allergies doesn’t mean you should stop enjoying the outside world. Pollen.com has the tools to help you stop sneezing. Sign up today to receive your local pollen counts report or check our allergy forecast for a daily pollen count. Simple tools to help you have a happier day!

    Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Hay Fever

    You Don't Have to Live on a Farm to Get Hay Fever

    Continue

    Pollen Allergen

    What Kind of Pollen Am I Allergic To?

    Continue

    Pollen Affects Allergy Sufferers

    Sign up for an allergy report email today to better manage your allergies

    Continue

    Search Allergy Articles

    Holiday Tips To Keep Allergies and Asthma Under Control

    Tick-Borne Meat Allergy: Many Carry Alpha-Gal Antibodies Without Symptoms

    Five New Year's Resolutions to Help You Breathe Easier

    Mothers' Milk Might Be Key To Avoiding Childhood Food Allergies

    Pediatric Allergy Specialist: Feed Babies Allergenic Foods Earlier, Not Later

    Smoking, Vaping Weed Increases Risk Of Asthma Attacks Among Young Adults, Study Finds

    Vitamins Might Be Key To Asthma Control In Children, Adults

    UV Air Filters Cut Airborne Asthma Triggers, Study Finds

    Walking Might Be As Beneficial As Aerobics For Asthma Patients

    Do I Have Asthma? All You Need To Know About Symptoms, Diagnosis And Treatments

    52 Kids Have Died From Flu So Far This Season as Child Hospitalizations Rise

    Pentagon Drops Flu Vaccine Requirement For U.S. Military

    The Flu Vaccine Can Lower Your Risk Of Heart Attack And Stroke — Even If You Wind Up Infected

    Breakdown In Federal Health Tracking Leaves U.S. Vulnerable To Outbreaks, Pandemics, Experts Warn

    Children Should Get Flu Vaccine, Top Pediatrics Group Recommends